Weigh In record (no journal entry) for 26 September 2017
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186.6 lb
Lost so far: 6.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1933 kcal
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Fat: 65.99g | Prot: 121.08g | Carb: 222.40g.
Breakfast: Chocolate Protein Powder, Coffee (Brewed From Grounds), Bacon, Black Forest Ham, Scrambled Egg, Flour Tortillas, Tater Tots, Sriracha Chili Sauce, Pork Sausage Patty or Link, Bacon. Lunch: Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices, Honeycrisp Apples, Bananas, Sun World Red Seedless Grapes, Friendly Farms Greek nonfat yogurt - pineapple, Happy Farms Mild Cheddar Snack Sticks. Dinner: Ore-Ida Tater Tots, Season's Choice Steamed Cut Green Beans, Fit & Active Lean Turkey Polska Kielbasa. more...
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2684 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...
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gaining 15.4 lb a week
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