Jashan r's Journal, 26 September 2017

Weigh In record (no journal entry) for 26 September 2017

236.6 lb Lost so far: 18.5 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2017:

404 kcal

Fat: 30.14g | Prot: 22.56g | Carb: 11.95g. Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Cooked Savoy Cabbage. more...

3318 kcal

Activities & Exercise: arms, weights, bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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Jashan r's weight history