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Berret
Journal
30 Mar 12
Berret's Journal, 30 March 2012
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Weigh In record (no journal entry) for 30 March 2012
142.0 lb
Lost so far:
3.3 lb
.
Still to go:
22.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2012:
247 kcal
Fat: 6.00g | Prot: 5.75g | Carb: 42.55g.
Breakfast:
Bread, Butter, Jam Preserves.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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