dtitman's Journal, 03 March 2010

170.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 47.44g | Prot: 85.34g | Carb: 246.50g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: country crock butter, lean ground beef, Italian Bread, Traditional Favorites Four Cheese Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Rotini. Snacks/Other: French Vanilla Fat Free Cappuccino Drink Mix. more...

2675 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...