Karen2222's Journal, 29 March 2012

174.5 lb Lost so far: 6.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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221 kcal

Fat: 6.52g | Prot: 17.03g | Carb: 23.80g.   Breakfast: Nonfat Peach Greek Yogurt. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

2406 kcal

Activities & Exercise: Standing - 5 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...