Weigh In record (no journal entry) for 24 September 2017
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1558 kcal
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Fat: 65.31g | Prot: 93.77g | Carb: 145.92g.
Breakfast: Pan Blanco, Hacendado Jamón Cocido Natural, Tomates. Lunch: Harina Blanca, Aceite de Girasol, Boquerones Fritos, Verdifresh Verduras para Freír, Calamares Fritos. Dinner: Caracoles, Jamón Serrano, Bachman Crackers Integrales de Espelta, Plátano Maduro, Danone Yogurt Natural. more...
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losing 0.1 lb a week
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luismagh's weight history
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