Weigh In record (no journal entry) for 24 September 2017
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1876 kcal
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Fat: 64.09g | Prot: 77.52g | Carb: 246.76g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Butter, Sesame Bagel, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Deep Fried Potato French Fries (from Frozen), Cheddar Cheese, Target Hamburger Bun, Hamburger on Bun. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Nabisco Mallomars Pure Chocolate Cookies, Klondike Cookie Dough Swirl. more...
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1901 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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