Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 235.9 lb
07 Oct 23	213.8 lb	Reasonably Well
08 Sep 23	214.7 lb	Reasonably Well
04 Sep 23	219.6 lb	Reasonably Well
02 Sep 23	215.2 lb	Reasonably Well
01 Sep 23	215.6 lb	Reasonably Well
31 Aug 23	217.6 lb	Reasonably Well
30 Aug 23	215.7 lb	Reasonably Well
29 Aug 23	215.3 lb	Reasonably Well
28 Aug 23	216.5 lb	Reasonably Well
27 Aug 23	218.0 lb	Reasonably Well
26 Aug 23	215.3 lb	Reasonably Well
20 Aug 23	215.8 lb	Reasonably Well
16 Aug 23	216.5 lb	Reasonably Well
10 Aug 23	217.8 lb	Reasonably Well
09 Aug 23	220.0 lb	Reasonably Well
08 Aug 23	221.1 lb	Reasonably Well
07 Aug 23	221.1 lb	Reasonably Well
06 Aug 23	220.7 lb	Reasonably Well
05 Aug 23	220.5 lb	Reasonably Well
04 Aug 23	221.8 lb	Reasonably Well
29 Jul 23	218.3 lb	Reasonably Well
26 May 23	219.1 lb	Reasonably Well
25 May 23	220.0 lb	Reasonably Well
24 May 23	220.2 lb	Reasonably Well
23 May 23	221.3 lb	Reasonably Well
22 May 23	221.6 lb	Reasonably Well
20 May 23	220.1 lb	Reasonably Well
18 May 23	220.5 lb	Reasonably Well
10 Feb 23	223.8 lb	Reasonably Well
09 Feb 23	226.9 lb	Reasonably Well
08 Feb 23	224.9 lb	Reasonably Well
07 Feb 23	225.3 lb	Reasonably Well
06 Feb 23	226.9 lb	Reasonably Well
05 Feb 23	226.6 lb	Reasonably Well
04 Feb 23	226.4 lb	Reasonably Well
03 Feb 23	225.8 lb	Reasonably Well
02 Feb 23	227.3 lb	Reasonably Well
01 Feb 23	235.9 lb	Reasonably Well
19 Jan 23	225.3 lb	Reasonably Well
01 Jan 23	235.9 lb	Reasonably Well

Date started: 18 Mar 21

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 235.9 lb
02 Sep 22	227.1 lb	Reasonably Well
19 Aug 22	226.2 lb	Reasonably Well
18 Aug 22	228.4 lb	Reasonably Well
17 Aug 22	229.3 lb	Reasonably Well
07 Oct 21	216.1 lb	Reasonably Well
02 Jul 21	209.4 lb	Reasonably Well
09 Jun 21	207.2 lb	Reasonably Well
21 May 21	209.4 lb	Reasonably Well
08 May 21	210.3 lb	Reasonably Well
30 Apr 21	213.0 lb	Reasonably Well
23 Apr 21	214.1 lb	Reasonably Well
12 Apr 21	215.8 lb	Reasonably Well
09 Apr 21	217.8 lb	Reasonably Well
08 Apr 21	220.2 lb	Reasonably Well
06 Apr 21	222.0 lb	Reasonably Well
18 Mar 21	235.9 lb	Reasonably Well