Weigh In record (no journal entry) for 23 September 2017
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295.6 lb
Lost so far: 10.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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702 kcal
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Fat: 23.32g | Prot: 32.41g | Carb: 93.69g.
Breakfast: Great Value Vitamin D Milk, Great Value Frozen Tropical Fruit Mix, Great Value Nonfat Vanilla Yogurt. Lunch: Onions, Fresh Express Fancy Field Greens Tender Lettuce Mix, Chili. more...
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losing 72.8 lb a week
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