Weigh In record (no journal entry) for 29 March 2012
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177.6 lb
Lost so far: 49.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1745 kcal
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Fat: 43.97g | Prot: 115.60g | Carb: 173.89g.
Breakfast: Cornbread (Home Recipe), Almond Breeze Original, Egg White (Dried), Dried Fruit Mixture, Oatmeal, Mixed Nuts. Lunch: Lite Accents Balsamic Vinaigrette, Baked or Broiled Salmon, Spinach. Dinner: zinfandel, riesling, cornbread, turkey chili, grilled chicken. Snacks/Other: Nonfat Vanilla Greek Yogurt, Unsalted Peanuts, Granny Smith Apples, Unsalted Peanuts, RED GRAPEFRUIT. more...
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2554 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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