Weigh In record (no journal entry) for 19 September 2017
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1566 kcal
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Fat: 53.86g | Prot: 56.45g | Carb: 212.60g.
Breakfast: Gendai Hot Roll Philadelphia (6 Unidades), Gendai Hot Roll Philadelphia (6 Unidades), Poços de Caldas Requeijão Cremoso, Poços de Caldas Requeijão Cremoso, Fortaleza Cream Cracker. Lunch: Matte Leão Chá Mate com Limão, Koni Store Koni Filadélfia, Pudim Flan de Caramelo (Mistura Seca). Dinner: Itambé Iogurte Natural Desnatado, Cory Palitos de Leite com Cobertura de Chocolate, Sushi de Salmão, Puro Sabor Pasta de Soja com Atum e Cebolinha. more...
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gaining 0.9 lb a week
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