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I started the whole30 on September 7th. I have now been on it for 16 days. Yes I had a few cheat meals which is not allowed but I am determined to stick with this as long as I can. To date I have lost a total of 12 lbs!! I have a long ways to go but I am determined to make this a lifestyle change and not just a diet.
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206.8 lb
Lost so far: 12.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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491 kcal
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Fat: 15.82g | Prot: 53.12g | Carb: 30.50g.
Breakfast: Tomato Sauce, Chicken Breast, Egg. Lunch: Peeled Baby-cut Carrots, Zucchini, Russet Potatoes (Flesh and Skin), Boneless & Skinless Chicken Breasts, Celery, Chicken Stock. Dinner: S&W Organic Tomato Sauce, Casa Sanchez Medium Salsa Roja, Chicken Breast, Kroger Romaine Hearts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Chicken. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 1.2 lb a week
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