Weigh In record (no journal entry) for 22 September 2017
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252.9 lb
Lost so far: 99.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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859 kcal
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Fat: 10.60g | Prot: 93.73g | Carb: 96.31g.
Breakfast: KA Sparkling Strawberry Soda, Monster Energy Absolutely Zero, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Waitrose Smoked Ham & Cheese Sandwich. more...
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losing 5.0 lb a week
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