orrobles's Journal, 21 September 2017

182.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 51.60g | Prot: 49.71g | Carb: 125.49g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Riceland Parboiled Rice, Lettuce Salad with Assorted Vegetables, Fried Breaded or Floured Pork Chop. Dinner: Carlo Rossi Sangria. Snacks/Other: General Mills Multi Grain Cheerios + Ancient Grains. more...

2842 kcal

Activities & Exercise: Sleeping - 8 hours, Zumba - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Fitness Training (Workout) - 30 minutes. more...