shaistad's Journal, 21 September 2017


Diet Calendar Entry for 21 September 2017:
907 kcal Fat: 44.48g | Prot: 74.48g | Carb: 55.23g.   Breakfast: Woolworths Free Range Extra Large Eggs, Woolworths Corn Cakes, Flora Pro-Active Low Fat Spread. Lunch: Woolworths Tangy Mayonnaise, Onions, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types). Dinner: Flora Pro-Active Low Fat Spread, Chilli Powder, Carrots, Chicken Breast. Snacks/Other: Red Delicious Apples. more...

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