Weigh In record (no journal entry) for 21 September 2017
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1502 kcal
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Fat: 60.49g | Prot: 60.32g | Carb: 168.85g.
Breakfast: Wasa Eko Krispig Fåg, Müsli Egen, ICA Avocado, Arla Naturell Yoghurt. Lunch: Pizza. Dinner: Tomater, ICA Pesto Basilika, Fettuccine, Stekt Halstrad eller Ugnsbakad Kycklingvinge (med Skinn). Snacks/Other: SIA Glass Vaniljglass. more...
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gaining 4.6 lb a week
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