Weigh In record (no journal entry) for 21 September 2017
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315.5 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2197 kcal
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Fat: 99.90g | Prot: 102.98g | Carb: 221.58g.
Lunch: Haricots Verts, Grand Mère Spaetzle, Findus Colin d'alaska Pané. Dinner: Gendarme, Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI. more...
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losing 26.2 lb a week
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