Weigh In record (no journal entry) for 28 March 2012
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195.6 lb
Lost so far: 84.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1520 kcal
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Fat: 110.18g | Prot: 93.35g | Carb: 47.77g.
Breakfast: Sugar free hazelnut syrup, Coffee, Diet Citrus Green Tea. Lunch: quest protein bar. Dinner: Sharp Cheddar Cheese, Onions , Wild Alaskan Sockeye Salmon (Kirkland), Spinach , Real Bacon Bits, Ceasar Salad Dressing. Snacks/Other: Can Diet Root Beer, Sea Salt & Pepper Cashews, Sugar Free Chocolates, On The Go Raspberry Lemonade, Hard-Boiled Egg (peeled), Water . more...
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2795 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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