Weigh In record (no journal entry) for 20 September 2017
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1787 kcal
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Fat: 32.98g | Prot: 161.60g | Carb: 184.87g.
Lunch: La Doria Weiße Riesenbohnen, K-Classic Champignons, Gut & Günstig Junge Erbsen. Dinner: Choco Edition Edelbitter Schokolade 81% Kakao, Zwiebeln, Zucchini, Real Bio Soja Granulat, Alnatura Quinoa. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Joy.Foods Bio Sesamprotein, PB2 Powdered Peanut Butter, Alnatura Soja-Reis Drink Natur, TNT Micronutrients, TNT BCAA PUR, TNT Planto Six, REWE Bio Sojaghurt Natur, Myprotein Vegan Blend Chocolate Smooth, Gelbe Paprika. more...
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gaining 9.3 lb a week
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