Weigh In record (no journal entry) for 28 March 2012
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254.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1259 kcal
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Fat: 35.30g | Prot: 44.08g | Carb: 191.29g.
Breakfast: 煎鸡蛋, 全麦面条. Lunch: 油炸豆腐, 大白菜, 白米（短粒米，煮熟）. Dinner: 蒸蛋, 猪肉碎, ：大白菜, 白米（中粒米，煮熟）. Snacks/Other: 绿茶, 麻薯. more...
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3619 kcal
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Activities & Exercise:
Desk Work - 10 hours, Hiking - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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