shaistad's Journal, 20 September 2017


Diet Calendar Entry for 20 September 2017:
1074 kcal Fat: 22.37g | Prot: 139.90g | Carb: 93.13g.   Breakfast: Carrots, Celery, Tangerines (Mandarin Oranges). Lunch: Iceberg Lettuce (Includes Crisphead Types), Woolworths Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Protein Pancakes. more...

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