Weigh In record (no journal entry) for 27 March 2012
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268.0 lb
Lost so far: 25.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1310 kcal
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Fat: 12.97g | Prot: 90.63g | Carb: 210.89g.
Breakfast: Banana, Lite Peach Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lean Gourmet Five Cheese Lasagna, Grape Tomatoes. Dinner: Turkey Chilli No Beans, Red Kidney Beans (Canned). Snacks/Other: 94% Fat Free Microwave Popcorn, Valencias California Oranges, Red Delicious Apples. more...
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3689 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...
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losing 6.1 lb a week
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cmcintosh1's weight history
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