Weigh In record (no journal entry) for 20 September 2017
|
165.1 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
828 kcal
|
Fat: 56.17g | Prot: 54.82g | Carb: 26.73g.
Breakfast: Mushrooms, Scrambled Egg, Avocados, Bacon. Dinner: Rump Steak, Cheese Sauce (From Recipe), Potato, Carrots, Halloumi Cheese, Woolworths Basil Pesto, Basil, Tomatoes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamijacobs's weight history
|