Sabbr35012's Journal, 19 September 2017

186.6 lb Lost so far: 6.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 113.94g | Prot: 142.35g | Carb: 248.19g.   Breakfast: Coffee (Brewed From Grounds), Elevation Chocolate Protein Powder, Milk (Nonfat), Millville Rice Squares. Lunch: Peanut Butter, Whole Grain White Bread, Honeycrisp Apples, Nectarines, Friendly Farms Greek nonfat yogurt - pineapple, Happy Farms Mild Cheddar Snack Sticks, Cuties Clementines. Dinner: Steamed Cut Green Beans, Frankfurter or Hot Dog on Bun, Beef Burgers, Dill Pickle Chips, Hamburger Bun, Deluxe American Cheese Slices, Beef Burgers, Dill Pickle Chips, Hamburger Bun, Deluxe American Cheese Slices. more...

2705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Bike Machine (Cycling) - 1 hour and 2 minutes. more...