Weigh In record (no journal entry) for 27 March 2012
|
130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
1702 kcal
|
Fat: 53.62g | Prot: 84.51g | Carb: 241.41g.
Breakfast: APPETIZER QUICHES, einstein bros cream cheese, grapes, einstein bros bagel. Lunch: Oven Roasted Turkey Breast, sandwich thins whole wheat, tomatoe, avocado. Dinner: spinach, tomato, low calorie mayo kraft, chicken breast, ezekiel tortilla. Snacks/Other: 2% milk, skittles fun size, cuties, mini almonds. more...
|
|
2125 kcal
|
Activities & Exercise:
Plyometrics P90X - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfrancis999's weight history
|