Weigh In record (no journal entry) for 27 March 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1387 kcal
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Fat: 75.81g | Prot: 83.32g | Carb: 93.35g.
Breakfast: 猪肉碎（煮熟）, 煎鸡蛋. Lunch: 煎鸡蛋卷或是炒鸡蛋 （加培根肉或火腿肉）, 油炸豆腐, 大白菜, 牛肉或鸡肉蛋卷, 白米（中粒米，煮熟）. Dinner: 蒸饺（海鲜馅或是肉馅）, 百力滋, 奶酪饼干. Snacks/Other: 牛胸肉（腌制）. more...
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3613 kcal
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Activities & Exercise:
Desk Work - 10 hours, Hiking - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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