Weigh In record (no journal entry) for 18 September 2017
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2773 kcal
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Fat: 37.68g | Prot: 188.29g | Carb: 424.79g.
Breakfast: Myprotein Burro di Arachidi, Mirtilli, Avena, Banana, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Riso, Coop Cuori di Filetto di Merluzzo. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Banana, Myprotein Impact Whey Isolate, Latte di Riso, Myprotein Impact Whey Protein, Avena. more...
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gaining 6.2 lb a week
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