Weigh In record (no journal entry) for 18 September 2017
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292.4 lb
Lost so far: 24.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1578 kcal
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Fat: 18.97g | Prot: 156.12g | Carb: 210.44g.
Breakfast: Del Monte Banana, Kroger Fat Free Skim Milk with Vitamins A & D, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition Protein Energy (Chocolate), Lemon Juice (Canned or Bottled), One A Day Men's Health Formula Multivitamin Supplement, Now Foods Ultra Omega-3, Bragg Organic Apple Cider Vinegar. Lunch: Del Monte Banana, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Protein Plus Peanut Flour, Member's Mark Fat Free Milk, Now Foods Ultra Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Marketside Boneless Skinless Chicken Breasts, Great Value Brown Rice Natural Whole Grain Rice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Now Foods Ultra Omega-3. more...
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gaining 1.7 lb a week
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