Weigh In record (no journal entry) for 18 September 2017
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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962 kcal
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Fat: 27.57g | Prot: 54.78g | Carb: 96.64g.
Lunch: Chicken Drumstick Meat and Skin, Milk, Brown Sugar, Oatmeal. Dinner: California Rolls, Pick n Pay Salmon Roses. Snacks/Other: Powerade Island Burst, Sauvignon Blanc Wine. more...
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gaining 4.1 lb a week
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