Weigh In record (no journal entry) for 18 September 2017
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103.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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794 kcal
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Fat: 40.95g | Prot: 36.09g | Carb: 70.25g.
Breakfast: Савушкин Творог Зерненый 101 Зерно 5%, Nescafe Кофе 3 в 1. Lunch: Яичница с Помидорами, Big Bon Лапша Быстрого Приготовления. Dinner: Чай, Савушкин Творог Зерненый 101 Зерно 5%. more...
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gaining 1.5 lb a week
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