Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnrembo
Journal
18 Sep 17
johnrembo's Journal, 18 September 2017
johnrembo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 September 2017
124.6 lb
Lost so far:
18.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
161 kcal
Fat: 12.10g | Prot: 10.21g | Carb: 2.61g.
Breakfast:
Сыр Российский, Кофе с Молоком.
more...
1681 kcal
Activities & Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 9 hours and 40 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnrembo's weight history
view complete history