Weigh In record (no journal entry) for 02 March 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2562 kcal
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Fat: 77.31g | Prot: 83.40g | Carb: 405.65g.
Breakfast: Triple Strength Fish Oil Supplement, Welch's Blueberry Pomegranate Concord Grape 100% Juice, Fat Free Milk. Lunch: Homestyle 100% Whole Wheat Bread, Naked Grilled Mango Chicken Salad, Cranberry & Pomegranate 100% Juice. Dinner: Walnut Halves and Pieces, Organic Just Blueberries, Safflower Oil, U.S. Grade A Pure Clover Honey, Quick Oats. Snacks/Other: ginger beer, Daily Dose Cranberry Trail Mix, Cereal Bar - Cinnamon Raisin, Tlc Pumpkin Pie, Broccoli. more...
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3388 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Standing - 3 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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