Weigh In record (no journal entry) for 18 September 2017
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1778 kcal
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Fat: 32.68g | Prot: 154.18g | Carb: 192.86g.
Lunch: Gut & Günstig Junge Erbsen, Beste Ernte Kidney-Bohnen, K-Classic Champignons. Dinner: Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Orgain Organic Plant Based Protein Powder Chocolate Fudge, TNT Planto Six, Banane. Snacks/Other: Alnatura Soja-Reis Drink Natur, Thomy BBQ Rauchige Sauce mit Brandy, Edeka Bio Tofu Natur, REWE Bio Sojaghurt Natur, TNT Planto Six, Gelbe Paprika, TNT BCAA PUR, TNT Micronutrients. more...
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gaining 5.7 lb a week
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