Karen2222's Journal, 17 September 2017

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 37.68g | Prot: 100.97g | Carb: 105.37g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Lay's Sour Cream & Onion Potato Chips, White Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Chicken Breast. Snacks/Other: Oreo Chocolate Creme Cookie. more...

1936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...