Weigh In record (no journal entry) for 17 September 2017
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183.9 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1537 kcal
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Fat: 63.64g | Prot: 70.39g | Carb: 157.03g.
Breakfast: ICA Selection Avokado, Wasa Eko Krispig Fåg, Naturell Yoghurt, Müsli Egen. Lunch: Stekt Halstrad eller Ugnsbakad Kycklingvinge (med Skinn), Trader Joe's Pesto Alla Genovese - Basil Pesto, Fettuccine. Dinner: Müsli Egen, Arla Naturell Yoghurt, Eldorado Stekt Strömming, Kokt Ägg. Snacks/Other: Kiwi, Äpple, Tonys Chocolonely Choklad. more...
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2382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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