Weigh In record (no journal entry) for 16 September 2017
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195.8 lb
Lost so far: 27.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1014 kcal
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Fat: 57.71g | Prot: 65.17g | Carb: 62.60g.
Breakfast: Coffee (Instant Powder), Splenda No Calorie Sweetener, Half and Half or Heavy Cream. Lunch: Cooked Brussels Sprouts, Pepsi Diet Pepsi, Ranch Salad Dressing, Lettuce, Pork Chops (Top Loin, Boneless), Mahatma Jasmine Rice. Dinner: Carl Buddig Black Forest Ham, Lettuce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Snacks/Other: Kroger CARBmaster Strawberry Yogurt. more...
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losing 3.9 lb a week
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christie1945's weight history
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