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Bad weekend with Nachos and beer and a burger...this week I am going to stay strong on it. Think of how you feel after you eat something before you eat it.
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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769 kcal
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Fat: 9.23g | Prot: 77.36g | Carb: 99.06g.
Breakfast: Apples, protein shake. Lunch: Pho Soup. more...
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gaining 14.0 lb a week
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