krakalackin's Journal, 16 September 2017

321.8 lb Lost so far: 10.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 56.16g | Prot: 129.21g | Carb: 32.00g.   Breakfast: Ideal Protein Vanilla Drink. Lunch: Applebee's House Sirloin (7 oz), Applebee's Garlicky Green Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Fresh Ham (Lean Only Eaten), 4 Grain Hard Boiled Eggs. Snacks/Other: Ideal Protein Caramel Nut Bar. more...

3663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...