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I haven't recorded my weight lately. I think my hunger is really normalizing, I only ate a small amount of last night's family meal. Previously I would have eaten likely twice of what I did yesterday. I want to believe it has something to do with the ice baths resetting my leptin, but I can only speculate.
It's 40 degrees this AM, I'll be able to get my cold bath truly down, I got it to 42 yesterday morning, 7-8 minutes was the limit for me yesterday.
I got my new book yesterday, The 3rd Chimpanzee. I'm looking forward to reading it, I was trying to remember where I got the suggestion to read it, but I believe it was from an additional reading section in a previously read book.
Evolution and paleoanthropology and how they pertain to diet and nutrition are truly fascinating to me.
I am grateful the cooler weather is here.
I am grateful for not being sensitive to eggs and being able to enjoy them.
I am grateful for bbq.
I will turn my hobby of coffee roasting into an entrepreneurial side hustle.
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