Weigh In record (no journal entry) for 15 September 2017
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132.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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706 kcal
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Fat: 53.69g | Prot: 22.41g | Carb: 28.60g.
Breakfast: Lamb Chop, Coffee, Whole Sesame Seeds, Oka's Miso Dressing, Fresh Express Hearts of Romaine. Lunch: Green Peas, Orchids Shirataki Noodles, S&B Foods Golden Curry Sauce Mix, Mature Onions. more...
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losing 5.6 lb a week
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