Weigh In record (no journal entry) for 15 September 2017
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223.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1000 kcal
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Fat: 21.14g | Prot: 63.72g | Carb: 139.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Market Pantry Whey Protein Powder - Vanilla, Wegmans Frozen Mixed Berries. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Dinner: Moji Sushi Spicy Tuna Roll, Tuna Maki. Snacks/Other: Blueberries. more...
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losing 7.0 lb a week
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