Weigh In record (no journal entry) for 26 March 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2274 kcal
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Fat: 93.96g | Prot: 100.68g | Carb: 221.35g.
Breakfast: 煎鸡蛋, 长米粉. Lunch: 有皮鸡胸肉（烘培或是油炸，有涂层）, 牛肉碎（只有瘦肉）, 大白菜, 猪肉, 白米（中粒米，煮熟）. Dinner: 油炸豆腐, 蒜苔炒肉, 白米（中粒米，煮熟）. Snacks/Other: 牛油蛋糕, 正常浓度啤酒, 茶(无糖), 花生, 饼干. more...
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3645 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 4 minutes, Music playing - 2 hours and 29 minutes, Standing - 1 hour and 37 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 1 hour. more...
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losing 2.3 lb a week
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