knhamric's Journal, 14 September 2017

167.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 63.07g | Prot: 48.32g | Carb: 78.58g.   Breakfast: Honey, Smithfield Thick Cut Bacon, Sargento Reduced Fat Pepper Jack Cheese Slices, Fried Egg. Lunch: Pure Heart Seedless Watermelon, Sargento Pepper Jack Snacks Cheese Sticks, Oscar Mayer Hard Salami. Dinner: Raspberries, Olive Garden Italian Salad Dressing, Sunset Mini Cucumbers. more...

2222 kcal

Activities & Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...