Weigh In record (no journal entry) for 15 September 2017
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2053 kcal
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Fat: 99.70g | Prot: 85.69g | Carb: 214.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Lemon Juice (Canned or Bottled), Avocado, Coffee (Instant Powder). Lunch: French Fries (in Vegetable Oil), Chicken Thigh Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Bluebird Salt & Vinegar Original Cut Chips, Pascall Fruit Burst. more...
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losing 8.5 lb a week
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