Weigh In record (no journal entry) for 14 September 2017
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260.0 lb
Lost so far: 18.7 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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749 kcal
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Fat: 63.83g | Prot: 35.57g | Carb: 4.98g.
Breakfast: Whipping Cream, Jack in the Box Bold Roast Coffee (Large), Boiled Egg, Jack in the Box Ultimate Cheeseburger,(No Bun or Ketchup). more...
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losing 16.8 lb a week
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