Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
originalando
Journal
14 Sep 17
originalando's Journal, 14 September 2017
originalando's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2017
199.8 lb
Lost so far:
35.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2017:
1031 kcal
Fat: 35.75g | Prot: 78.81g | Carb: 107.22g.
Breakfast:
Coffee-Mate Italian Sweet Creme Creamer, Activia Strawberry Yogurt.
Lunch:
Harvest Snaps Snapea Crisps, Sargento Deli Sliced Gouda Cheese, Cucumber (with Peel), Land O' Frost Premium Black Forest Ham, Meijer Wheat Sandwich Bread.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Meijer Apple with Maple Chicken Sausage.
Snacks/Other:
Activia Strawberry Yogurt.
more...
2796 kcal
Activities & Exercise:
Mountain Biking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
originalando's weight history
view complete history