Weigh In record (no journal entry) for 14 September 2017
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289.8 lb
Lost so far: 50.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1860 kcal
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Fat: 81.50g | Prot: 89.00g | Carb: 195.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Burger King Chicken Parmesan Sandwich (Crispy). Dinner: McDonald's Buttermilk Crispy Chicken Sandwich. more...
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steady weight
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