Weigh In record (no journal entry) for 14 September 2017
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2570 kcal
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Fat: 51.76g | Prot: 184.99g | Carb: 350.60g.
Breakfast: Mandorle, Myprotein Impact Whey Protein, Banana, Avena. Lunch: Pomodori Ciliegini, Barilla Pasta, Coop Filetti di Sgombro al Naturale. Dinner: Spinaci, Milk Fiocchi di Latte Light, Albume d'uovo, Barilla Pasta, Uovo. Snacks/Other: Alpina Fiocchi di Latte, Avena, Myprotein Impact Whey Protein, Latte di Riso. more...
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steady weight
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jack_the_lifter's weight history
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