Weigh In record (no journal entry) for 13 September 2017
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1762 kcal
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Fat: 65.82g | Prot: 58.91g | Carb: 212.71g.
Breakfast: Quinoa salad with cranberry and cilantro, Coffee, Bread (Home Recipe or Bakery). Lunch: Sapporo Sapporo Beer. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled), Butterfish, Kirkland Signature Roasted Seasoned Seaweed, Basmati Rice. Snacks/Other: Avocados, Bakers of Paris Palmier. more...
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gaining 1.4 lb a week
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