13 Sep 17 by member: AmandaJehRibeiro
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13 Sep 17 by member: ahmedmorsy
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13 Sep 17 by member: ralle15
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13 Sep 17 by member: ralle15
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Bush's chicken. Not a cheat day. I've had less than 400 calories and less than 20g of carbs total. I won't eat again until like 8 and I'll have a scoop of peanut butter.
13 Sep 17 by member: angiebaby162
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13 Sep 17 by member: Ron_
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What's wrong with a couple pieces of chicken and some cole slaw?
Angie's diet: Angie's choices.
13 Sep 17 by member: Sarah1950
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chicken with skin on is the best and coleslaw too
13 Sep 17 by member: francineseguin
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how do you start a post in here?,sorry
13 Sep 17 by member: sonnyjax
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Looks great. I'll be dreaming of chicken in a box tonight
13 Sep 17 by member: chesgreen
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I didn't eat the skin, it sadly went in the trash. Broke my heart to do it.
13 Sep 17 by member: angiebaby162
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Sonnyjax - make an entry to your journal
13 Sep 17 by member: Fritzy 22
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Nothing wrong with the skin - note Fat eaten does not turn to fat storage only sugar does and that can come from too much protein eaten - hence you need to look at your macros and find out what it the limit of protein your body requires before it is turned to sugar
14 Sep 17 by member: NOO6767
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yup, I enjoy the skin now , best part of the chicken:)
14 Sep 17 by member: francineseguin
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14 Sep 17 by member: sonnyjax
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